Muscle strains are very common injuries but we get questions all the time on what to do with them. There are 2 different types of muscle strains: Trauma or pulled…
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You might be wondering how can you “detox” at your desk? First things first, know that yoga doesn’t have to be confined to a mat or a hot room, just…
Headaches are very common condition treated by Chiropractors. It is estimated that 93% of headaches are what we call cervicogenic, meaning they are coming from the neck. Symptoms of headaches…
It’s that time of the year again for shoulder injuries. They always seem to happen more in the spring time, which is attributed to good weather, several months of weightlifting…
Achilles pain or tightness is a common reason for a visit to a Sports Chiropractor. There are many different types and causes. The Achilles tendon is the tendon for the…
Hamstring strains are often seen in runners and sports that require a quick change of direction such as soccer players, sprinters, and football players. Many patients also present with tightness…
Our next blog and video series are on workstation ergonomics. Poor work ergonomics are a burden on the health care system and also one of the most common reasons for…
Our 2nd part of the Swing into Spring series focuses on the importance of hip rotation and stability. The hip is designed to be a very mobile joint, think ball…
Our blog series this week focuses on improving rotation flexibility, for sports like golf and tennis. This is what we refer to as thoracic mobility. Your thoracic spine is made…
Tennis elbow refers to pain on the outside of the elbow, whereas pain on the inside of the elbow is called golfers elbow. These terms are misleading because due to…
Runner’s knee is also known as Patellofemoral syndrome. It is described as vague knee pain, as there is no specific injury. It is what we would call functional knee pain….
Sciatic pain is often pain down the leg, however there are many causes. Many people think sciatica is a condition, however it is only a symptom, such as shoulder pain….
Soft tissue injuries are not just the most common injury in sports, but also in everyday life and work. Injuries to soft tissue encompass muscles, tendons, ligaments, fascia, nerves and…
Foot pain is a common condition we see as Sports Chiropractors. Overuse is the most common foot injury we see, followed by traumatic foot injuries like ankle sprains. Here are…
Knee pain is a common condition we see as Sports Chiropractors. Knee pain categorized as traumatic and non-traumatic, with the latter being the most common type we see. We…
