Shannon is a certified personal trainer and nutrition coach. After obtaining her B.A. in Journalism and Mass Communication in 2013, she eventually gravitated to personal training, and hasn’t turned back since. In 2021, Shannon left the publishing industry and went back to school for her M.S. in Sports Science and Rehabilitation, which she earned in December 2023. Her passion for athletics and fitness stemmed from her high school years playing golf, and her love for the sport still hasn’t faded; she obtained her Titleist Performance Institute (TPI) certification in August 2023, and is always eager to learn the best exercises and practices to help clients improve their strength, mobility, performance, and general health. You can usually find her lost in a book, running around after her kids, or training for the next obstacle course race with her husband.